Time(min.) 

Type of walking
speed 3 km/hr. speed 4 km/hr. speed 5 km/hr. speed 5.5 km/hr. speed 6.5 km/hr. speed 7 km/hr. speed 8 km/hr. speed 9 km/hr. Go up the stairs Go down the stairs Quickly go up the stairs with 2 step.
 

You have used the energy  calorie